Counselling and Psychotherapy

Counselling and Psychotherapy are indispensable pillars of mental health support, offering individuals a safe space to explore and address their emotional and psychological challenges. These interventions at VISHWAS involve confidential sessions with trained professionals who employ various therapeutic modalities to facilitate self-discovery and healing. Counselling typically focuses on specific issues, providing guidance and practical solutions, while psychotherapy delves deeper into understanding underlying emotions and behavioral patterns.

The trained psychologists and counsellors at VISHWAS utilise diverse approaches such as cognitive-behavioral, psychodynamic, or humanistic, tailoring their methods to the unique needs of each client. Both counselling and therapy empower individuals to navigate life transitions, manage stress, and cope with mental health disorders. By fostering self-awareness and resilience, these interventions not only alleviate distress but also promote personal growth, enhancing overall well-being and fostering a more fulfilling life.